How To Vanish The Anxiety From My Life?

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We all experience a certain level of anxiety in our daily life, which is not bad at all even if it’s normal to feel anxious in some situations. Anxiety is ordinary until it starts interfering with your normal day-to-day life. Future concern, fear of any presentation or public speaking for a while is so obvious and it is ok. But, the excessive feeling of fear and worry is determined as an anxiety disorder. If you are also dealing with a never-ending fear and a habit of overthinking everything then these can be signs of anxiety disorder. Although anxiety is a serious problem that inhibits you from living a normal happy and productive life, it can be treated. There are various methods that you can use for treating your anxiety. Many individuals prefer to take anti-anxiety tablets for the treatment of their anxiety issues.

Let’s discuss a few aspects, by which you can vanish the anxiety from your life. There can be differences in the treatment options of you and others. It is possible that what treatment suits best to other people, may not suit you. Or what suits you may not suit them.

You can decide the best treatment option for you with the help of your specialist. Healthcare professionals choose the best suitable treatment for you according to the severity of your anxiety. If your anxiety is mild then they will suggest you some lifestyle changes.

Moreover, if your anxiety is moderate to severe then there are chances that they will choose the therapy or medication for your treatment.

Lifestyle changes

You can make some healthy changes in your daily life to reduce your anxiety. The changes can be:

  • Exercise or walk daily for at least a few minutes to half an hour.
  • Change your diet and eat healthy food only.
  • Make/set an ideal time to sleep daily.
  • Avoid drinking and reduce intake of caffeine.

These can’t solely reduce anxiety but together they can make you healthier and increase concentration which will ultimately keep you away from anxiety or help you tackle it.

Cognitive behavioral therapy (CBT)

This therapy has been proven very much helpful treatment for people living with anxiety issues. In this form of therapy sessions, doctors or specialists focus on knowing or understanding the thought and behavioral patterns of the person suffering from anxiety issues. Then, the specialists help you in dealing with your feelings and emotions which make you anxious.

In these sessions, they taught you how to focus on what you can control and overlook what you can’t. Moreover, by lowering future expectations and doing simple satisfying tasks in present, one can ultimately reduce their anxiety levels. Sometimes anti-anxiety tablets are also used along with therapy.

Exposure therapy

This is a form of CBT. In exposure therapy, the sufferer is exposed to situations or objects that cause a person to feel anxious, this ultimately helps a person become less sensitive o those situations. This is a simple process that reduces the anxious responses of a person who is suffering from anxiety.

Medication

Medications like antidepressants and benzodiazepines are used to treat anxiety disorders when therapies do not work on a person. In such cases, medication or anti-anxiety tablets and therapy in combination are given to the sufferer. Since it is believed that together medication and counseling are more beneficial to the patient.

 Antidepressants

Certain antidepressants are often prescribed by doctors to treat anxiety disorder. These act on your brain and ease your nerves by increasing the neurotransmitter in the brain. This helps in improving your mood and reduces anxiety and gives you a feeling of calmness. They also carry the chances of side effects so, should be used with caution.

Benzodiazepines

Several benzodiazepines are used to treat anxiety such as Xanax, clonazepam, lorazepam, zopiclone, etc. Doctors recommend the medication to you as per your symptoms of anxiety. To some of the patients who deal with anxiety, specialists/doctors may prescribe Xanax for anxiety and panic attack treatment.

While to others, doctors may prescribe zopiclone for anxiety treatment of them. But these medications are recommended to use for a shorter period only.

Some doctors avoid prescribing the use of this medication, as there are chances of abuse and dependence on them. These medications are safer to use only if taken as directed by the specialists.

To sum it up

You can vanish the anxiety or stress by choosing the best suitable treatment option for you with your doctor’s help and then following it strictly. Whichever treatment suits best for your anxiety issue may vary from, another person. So, always consult your doctor before making any decisions.